Break Stress in 60 seconds
Detailed App Info:
Application Description
Vacations, massages, meditations - we all know how to reduce the impact of stress in the long term, but what can you do when overwhelmed with stress right NOW?
This app will guide you through 3 steps to reduce stress in the moment:
• STOP: by distracting your brain with a symbolic image.
• CALM: by changing your heart rhythm through slow breathing.
• PIVOT: by triggering a positive feeling state in yourself.
The Break Stress in 60 Seconds app is developed by MyBrainSolutions. Designed by neuroscientists based on how your brain works, MyBrainSolutions.com has created over 25 interactive brain health trainers to boost your emotional and cognitive skills.
This app will guide you through 3 steps to reduce stress in the moment:
• STOP: by distracting your brain with a symbolic image.
• CALM: by changing your heart rhythm through slow breathing.
• PIVOT: by triggering a positive feeling state in yourself.
The Break Stress in 60 Seconds app is developed by MyBrainSolutions. Designed by neuroscientists based on how your brain works, MyBrainSolutions.com has created over 25 interactive brain health trainers to boost your emotional and cognitive skills.
Requirements
Your mobile device must have at least 16.9 MB of space to download and install Break Stress in 60 seconds app. Break Stress in 60 seconds is available on iTunes for $0.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of MyBrainSolutions BRC International Pty Ltd at https://www.mybrainsolutions.com/Pages/TrainingThatsFun/Courses/ReduceStress.aspx?mcode=stress_app.
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