Cardiogolf is a golf-­specific program designed by LPGA Teacher of the Year and AFAA Certified Personal Trainer Karen Palacios-Jansen. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf­‐specific exercises. It accommodates every golfer regardless of gender, age and skill level or fitness level. Cardiogolf is a unique 'holistic' approach to improving your golf game. You know you need to exercise for better health, so why not work at your golf game at the same time. Shape Up Your Swing, Trim Your Score with Karenʼs Cardiogolf program.

Your Program includes the following:
1.Cardiogolf Pre-Round Warm Up Routine Video-Preparation for the workout. Good to do prior to practicing or playing.
2.Cardiogolf Core and Body Motion Workout Video- Exercises to improve core strength and flexibility/learn proper weight shift and swing sequencing.
3.Cardiogolf Groove Your Swing Workout Video-A fast moving, low impact routine to train your golf muscles and groove your swing.
4.Cardiogolf Post-Round Stretch Routine Video-Improve flexibility to increase range of motion and prevent injury.
5.Cardiogolf Basic Swing Fundamentals Video-Learn or review the basic swing fundamentals.
6.Cardiogolf Flexibility Routine Printout-Improve flexibility to increase range of motion and prevent injury.
7.Cardiogolf Core Routine Printout-Improve core strength and stability for improved golf motion.
8.Cardiogolf Power and Speed Routine Printout-To improve clubhead speed and add distance to your drives.
9.Community Blog-Visit my blog at www.kpjgolf.com/blog to find out tips and advice to improve your swing, game and body.
10.Mental Game Evaluation-Improve all areas of your mental game.
11.Monthly Cardiogolf Newsletter
12.Follow me on Twitter at https://twitter.com/KPJgolf/

Future Updates Will Include:
Updated Cardiogolf Videos
Golf Instructional Tips and Articles
Golf Fitness Specific Workout Routines
Content Updates