The "Fastest Workout Challenge" is performed for 20 seconds with regular intervals for rest. This high intensity training with little rest results in higher daily metabolism - for only 4 minutes.

These exercises are simple to perform, do not require any equipment, and so, can be done anywhere with our any excuses.

Burn as many calories as a 40 minute run.
It makes your body adapt and improve very quickly. Increases the metabolism for next 36 hours.
It takes only four minutes.
No more excuses. Get on to it and start working out now!
Get more results in less time.
Detailed exercise step wise images.
This app tracks your results too.


App features include:

- Nice UI design
- Voice commands to guild you in the app.
- all content is INCLUDED (no additional charges, and no need for internet connectivity).

We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.