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Feeding oneself is the main purpose of food, but are we correctly feeding our bodies? Are we aware of what we are eating in every bite we take into our mouth? To function properly and obtain beneficial effects on our health, our bodies need a precise amount of every nutrient. It's not as instinctive or as simple as it seems. Eating is not the same as gobbling up everything we can: having an inadequate diet can lead to very bad health.

With this test you'll discover fun facts and the ins an outs that nutrition hides. Nutrients, vitamins, portion sizes, advice... Did you think you knew it all? Test your knowledge now!