This is the second in a series of 5 apps in which Emily Kwok and Stephan Kesting share the secrets to defeating bigger, stronger opponents on the ground using Brazilian Jiu-Jitsu.

The focus of this app is compensating for strength. The techniques have been chosen specifically because they work on people much stronger than you.

First you'll learn the guard sweep system Emily uses when she's on the bottom.

The reality is that against a bigger opponent you WILL end up on the bottom at some point. But with the techniques on this app you'll be able to defend yourself, sweep your opponent and get to the top.

We also cover what to do if your first attack doesn't succeed, because you don't want to be left without a plan.

The next section covers guard passing. You'll learn how to cut through the guard of much larger opponent like a hot knife through butter. These techniques are proven to work at an elite level because stop you from being manhandled, stalled out, and/or submitted as you pass.

Finally we cover pin escapes.

You'll learn the right techniques and strategies to use if you find yourself pinned on the bottom. You may be temporarily down but definitely not out; these are the best ways to survive the smother, escape the pin, and get back into the game!

Larger grapplers often just use their their strength, size and weight advantages to overpower you. It's very frustrating to get pinned and smothered by a less skilful opponent whose only advantage is having additional muscle.

Big guys have much stronger upper bodies, which is why they can just 'bench press' his way out of a bad position. But if you try this then not only will it be ineffective but it will leave your arms limp, drained, and feeling completely powerless.

Plus it's scary when big guys don't know how to control their strength and weight, and have no clue how to train with smaller people. Injuries are the bane of training, and are often caused by Sasquatch-like grapplers who go totally 'agro' when their egos are threatened.

In this series of apps you'll have two Brazilian Jiu-Jitsu black belts show you the techniques and strategies to defeat even the biggest, strongest, scariest attackers on the ground. Crazy speed, flexibility, or athleticism are NOT required; the emphasis is on staying safe and preventing injuries at all times.

Emily is a multiple time BJJ world champion, both with and without the gi. She's taught and worked with thousands of grapplers of all levels.

Stephan Kesting is a BJJ black belt, and a Combat Submission Wrestling instructor. He's been training in the martial arts for over 30 years and is the founder Grapplearts.com.

FEATURES
~ 2 hours and 24 minutes of solid, filler-free, video instruction
~ Professionally filmed and edited
~ Complete menus for easy navigation
~ Create a list of your favorite techniques and drills using the one-click 'favorite' button
~ Download the entire app to your phone or iPad; an internet connection is NOT required to view the videos
~ BONUS: 'The Roadmap for Brazilian Jiu-Jitsu' book for free!

INDEX
1) Compensating for Strength
2) Intro to the Seated Guard
3) Knee Push Sweep
4) Butterfly Sweep
5) Butterfly Sweep with Head Control
6) Butterfly Sweep with Knee Push
7) Single Leg X Guard
8) Intro and Shin-to-Shin Entry
9) Butterfly Sweep Entry
10) Side to Side Finish
11) Heel Grab Finish
12) Dealing with Grips
13) Transition from Single Leg X Guard to Regular X Guard
14) Intro to the X Guard and X Guard Details
15) Stand-up Finish
16) Backtrip Finish
17) Intro to the Half Guard
18) Taking the Back
19) Leg Grab Sweep
20) Roll-Under Sweep
21) The 'Vomit' Sweep
22) Guard Passing
23) Strategies and Tactics
24) Explosive stand-up
25) Standing Step Pass
26) Leg Drag & Hip Trap
27) Over-Under Pass
28) Transitional Escapes
29) Pin Escapes Intro
30) Block and Elbow Wedge
31) Multiple Bridging
32) Side to Side Bridging
33) Transitional Mount Escapes
34) Improving the Elbow-Knee Escape
35) Leg Trap Mount Escape