A strong back helps make everything in our lives more possible. Download this Vook – blending a 30-minute back-bending practice with high quality video – and follow along as your body, posture and mind transform!

With “Maya Yoga Vinyasa Fusion: Back Bending Flow” you get world-class yoga instruction anytime, anywhere you are. Instructor Nicki Doane takes a balanced approach to back bends, delivering an asana sequence that helps you develop deep inner strength. You’ll prep your body in the introduction and flow into sun salutations, lunges, and standing poses. You’ll also stretch into a gaze beyond the nose pose, and take to the mat to open up your hip arches and exercise your legs. Finally, Nicki will guide you through a final meditation. Throughout the sequence, you’ll focus on alignment, steady breath, and a quiet mind, helped along by a scenic ocean backdrop.