As everyone knows, a strong, toned body begins at the core. Download this Vook – blending a 30-minute core strengthening practice with high quality video – and follow along as your abs, posture, and mind transform!

With “Maya Yoga Vinyasa Fusion: Core Strength” you get world-class yoga instruction anytime, anywhere you are. Instructor Nicki Doane takes a balanced approach to core fitness, delivering a sequence that helps you strengthen and tone your abdominal muscles from deep within. You’ll prep your body in the introduction and flow into core lunge work and sun salutations. You’ll also step through a triangle pose, squatting poses, and take to your mat to open up your hips and exercise your legs. Finally, Nicki will guide you through a final meditation. Throughout the sequence, you’ll focus on strengthening your core, steadying your breath and a quieting your mind, helped along by a scenic ocean backdrop.