Balance, strength and posture guide our lives every day. Download this Vook – blending a 30-minute standing flow yoga practice with high quality video – and follow along as your body, posture, and mind transform!

With “Maya Yoga Vinyasa Fusion: Core Strength” you get world-class yoga instruction anytime, anywhere you are. Instructor Nicki Doane takes a balanced approach to standing yoga, delivering a sequence that helps you strengthen your body and improve your alignment, with a focus on your legs. You’ll prep your body in the introduction and flow into core lunge work, and sun salutations. You’ll also step through standing poses, parallel feet poses, and take to your mat to strengthen your abs from sitting and lying down positions. Finally, Nicki will guide you through a final meditation. Throughout the sequence, you’ll focus on strengthening your body, steadying your breath, and quieting your mind, all helped along by a scenic ocean backdrop.