TAKE CHARGE OF YOUR HEALTH. Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to improve control of diabetes. Changing the way you live can change the way you feel.

While there is no cure for diabetes, there are ways to manage - and maybe prevent - the condition. Find out how body weight affects diabetes and discover lifestyle changes that might make your condition just a little easier to live with.

PART 1: UNDERSTANDING YOUR CONDITION
A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share important information you need to know and the array of conventional and alternative therapy options.

PART 2: EAT WELL TO FEEL WELL
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips for food choices that improve your glucose control and simplify meal planning.

PART 3: SOOTHING THERAPIES
Rodney Yee, America's favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to keep you active, improve circulation and release tension.

MY STRESS SOLUTION

My Stress Solution interactive tool will help you understand and reduce stress. Reducing stress will help you feel better faster.

Take charge of your health today.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.

Application Features:
- On-the-go video playback. No WIFI required after initial install for watching anywhere.
- My Stress Solution interactive tool.
- Chapter driven and Interactive search to find sections quickly.
- Note taking.