Mix It Up℠, a HealthWorks by Kaiser Permanente program, is a simple online nutrition program that encourages participants to eat more fruits and vegetables. It may be one of the simplest nutrition programs ever --- no calorie counting, no fat gram tabulating, and no weighing or measuring. It is based on the simple idea that people who eat more fruits and vegetables are healthier. Research shows that putting produce first can reduce your risk of obesity, heart disease, some cancers, diabetes, and hypertension while increasing energy.

Features include:

• Inspiring daily health tips

• More than 120 colorful produce choices to choose from

• More than 200 delicious, healthy recipes

• Fun, interactive logging tools

• Friendly team competition

NOTE: The Mix It Up app syncs with the HealthWorks web version through an organization’s wellness program. It is not a stand-alone app. There is no Healthy Workforce mobile app for Kaiser Permanente employees at this time. Contact your wellness program manager to see if your organization has the Mix It Up wellness campaign.