....*Tracks your average heart beats per minute (BPM)
….*Mixed Martial Arts Instructional High Definition (HD) Videos.
……………Submissions
……………Passing Guard
……………Takedowns
……………Arm Bars
....*Reach your peak performance by monitoring your heart rate during each round.
....*Maximize your resting heart-rate between rounds.

My MMA Coach HD is your personal trainer during your heavy bag workouts. This app’s coaching features will improve your skills, coordination, strength and endurance. Track all of your workouts, body measurements and vitals. Graphical interface is interactive. Touch the line chart and drill down to the detailed data. Email this information for further analysis and back up.

•The Combination Coach will improve your techniques and coordination by calling out random combinations between rounds. Learn how to quickly burn fat by following the Coach’s Tabata instructions.

•Tabata’s high intensity interval training method offers more health benefits than traditional cardiovascular exercise. It’s short, efficient and can fit in almost any fitness program.

This app also provides demonstration videos for beginner and novice boxers.

Benefits of a Heavy Bag Workout:
.....• Improve Aerobic Fitness
.....• Improve Power
.....• Improve Coordination & Core Stability
.....• Improve Boxing Technique
.....• Develop Self Defense Skills
.....• Improve Body Shape
.....• Decrease Stress
.....• Low Cost Activity
.....• Requires Minimum Equipment

Features:
.....• Animated boxer
.....• Track all of your workouts
.....• Graphical charts will provide an excellent visual presentation of your progress.
.....• Email charts and workout/vitals data for further analysis and share with other boxers.
.....• Great interface with large time display
.....• Universal Design that works on iPad & iPhone
.....• Screen stays on automatically
.....• Program Coaching Call Out during your Training Session
..........• Calls out combinations
..........• 30/30 Routine – Calls out various workouts every 30 seconds.
..........• Tabata Feature – 30 seconds All Out, Then Rest 30 seconds.
.....• “How To” High Definition Video Demonstrations
.....• Program from 1 to 15 Rounds
.....• Program round duration from 1, 2, 3, 4, 5 or 10 Minutes
.....• Program rest between Rounds
.....• BMI Calculator