New School Fitness: Boxing is a tool for making your heavy bag, shadow boxing, or non weighted GPP workout randomized so that it is different every time that you do it. The App is customizable so that you can create and save your own workout settings. Choose to workout with a heavy bag / punching bag or without if you don't have one. No equipment is needed for the shadow boxing / non weighted GPP sections. Also included is a reference section that describes how to perform the punches, kicks, and movements.

Includes:

- Customizable Timers for workouts: set number of rounds, length of rounds, interval between moves/combinations, rest time, and set boxing only or boxing with kicking.
- Choose with a bag or without
- Heavy bag workout that calls out different punching combinations
- Shadow boxing workout that calls out different punching combinations
- Non weighted GPP workout that randomly calls mountain climbers, burpees, jumping jacks, lateral movement, etc.
- Shadow Boxing / Non Weighted GPP combination workout that cycles between boxing combinations and non weighted GPP movements
- Reference section that describes how to perform the movements in the workout