Power Yoga enhances your flexibility through a full-body rigorous workout. Expert Trisha Maharaj Singh & Times Wellness take you through the basics of power yoga and how it can be followed at home. The practice of Power Yoga may hurt in the beginning as it focuses on executing the yoga poses perfectly by holding the pose longer. This
challenge improves endurance and promotes mental stability and concentration. Breathing right and breathing regularly also plays a significant role in getting optimum benefits of yoga. Power Yoga helps to develop the muscles and tone the body.