In China, the way to vibrant health does not lead to the doctor's office; it is as close as the air we breathe. Thousands of years before the establishment of Western medicine, Chinese masters perfected a system of gentle movements and meditative postures that can channel qi—literally, the “vital breath” or energy of the universe—into the body for detoxifying, energizing, and healing purposes. With the Qigong app, preeminent Western qigong master Ken Cohen presents authentic techniques and practices to help you harness this massive power, using easy-to-follow language and dozens of demonstrations.