We provide women only alternative dance and fitness classes in a safe and encouraging atmosphere where you can be as sassy or as subtle as you like. Our classes are designed for the everyday woman no matter what size, age or fitness level. Our dynamic and innovative instructors are available to facilitate you in your fitness journey.

Drop in to any of our fabulous classes whenever you can or enjoy all of the benefits TGR Fitness has to offer with a monthly membership. Whether you want to get fit or just try something different with your friends, TGR Fitness is the perfect place! You will benefit not only from improved fitness and a toned body shape, but you also enhance your self-confidence. Are you ready to get hooked?

Located just off of I35 in Ankeny's Business district at the intersection of Delaware and SE 16th. Studio is on the North end of the building directly across the street from Buffalo Wild Wings