Sit ups are one of the most beneficial overall muscle and strength developers.

Here comes the 300 Sit-ups challenge!

This application gives you a training program that will see you well on your way to reaching this heady target by investing no more than forty minutes each week.

Perform an initial test first & then this number will dictate your targets over the next few weeks.

As the program progresses, the number of sit-ups per set increase and see you working your way slowly up towards the target.

A log book & graphs can be seen in the application.


Disclaimer:

Extensive effort has been exerted to make the application as accurate as possible. However, the accuracy & completeness of the information provided cannot be guaranteed.

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