5K by DayX (Couch to 5K)

  • 5K by DayX (Couch to 5K)
  • 5K by DayX (Couch to 5K)
  • 5K by DayX (Couch to 5K)
  • 5K by DayX (Couch to 5K)
  • 5K by DayX (Couch to 5K)

Detailed App Info:

  • Last Changed:Time:
  • Current Version:Version: 1.4
  • Device Type:Device: iPhone Ready
  • Category:Category: Health & Fitness
  • iTunes Seller:Seller:
  • Download Size:App Size: 6.48 MB

Application Description

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********Price Drop .99 cents Limited Time ********

'5K by DayX' is very easy-to-follow beginner run/walk training program to
get you off the couch and ready-to-run 5 km (3.1 miles) in about 8 Weeks

You'll be training Just 3 Days a week for 30 minutes/Day.

This program starts slowly (more walking than running),
then gradually increases the time spent running until you're able
to the complete 5 km (3.1miles) distance without walking.

During the exercise, audio cues tell you when to walk, run, warmup, cool down.
So take your headphones with you. (of course you can listen to music or
podcasts using any installed music player or Podcast app)

You need Rest days to recover during a training program and Rest days are
a part of '5k by DayX'

**Uses the proven Couch to 5K training method.
**Very Intuitive and familiar user interface.
**Facebook and Twitter Integrated.
**3 times per week with necessary rest days between.
**Compatible with all GPS and Music Apps.
**Accurate alerts even if the device is locked.
**Helps you become a more awesome you.

We know you want to get shape and we'd love to help you do it.

Ready? Let's Go!

If you have Questions/comments regarding '5K by Dayx' app?
Please Contact us at hello@taphabit.com
Please Visit us at http://taphabit.com/c25k

Connect with us on Facebook and Twitter:
http://facebook.com/dayxapp
http://twitter.com/dayxapps

Medical Disclaimer
Taphabit.com strongly recommends that you consult with your physician before beginning any exercise program.
Also whenever you're using the '5K by DayX' discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all exercise plans are suitable for everyone.

Secret Disclosure
The TapHabit team believes that 1+2+3=4
1) Set a Goal
2) Get a Plan
3) Take Consistent Action
4) Become more awesome

Requirements

Your mobile device must have at least 6.48 MB of space to download and install 5K by DayX (Couch to 5K) app. 5K by DayX (Couch to 5K) was updated to a new version. Purchase this version for $0.99

If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Tap Habit Colin Cox at http://taphabit.com/c25k.

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