This is a list of asanas. Different names may be given depending on the school, the origin of the system within that school, or the yogi or guru who developed the system in question. A case in point would be Hanumanasana, the supported version of which is typically called "Runner's Stretch" by Kripalu practitioners. Also, a "Flat Back Forward Bend" in the Shivananda system is referred to as "Stretching Pose" in both Ashtanga Vinyasa Yoga and Bikram Yoga.

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The relax section help you eliminate stress. Continuous soundscapes without melody or lyrics help promote a feeling of relaxation. Bring focus to a distracting or noisy work environment. Ideal for anyone practicing yoga, Pilates or Qigong.

In the music section, you could play 7 songs. Ambient music for Meditation, Contemplation, Healing, Reiki, Yoga, Hypnotherapy and all things Spiritual.