From Couch to Century, feel confident you can finish 100 Miles. Introducing the official Couch to Century App.

Our aim is to have you go from your Couch to being able to confidently and safely Bike a century or 100 miles, within just a few weeks. Our straight-forward plan is great for everyone to get riding easily - not aggressively. We provide you with 3 workouts per week that are specifically designed to train your endurance. Designed by cyclists, it’s perfectly paced to keep you on track - without strain. Our 8 week schedule is innovative and simple to follow - just ride 3 days a week and you will be on your way to a 100 mile ride. Couch to Bike is easy to use and simple. It will track you through GPS, show you your distance and your speed. It’s the modern way to ride. The audio clues and large numbers make it easy for you to ride and follow along. For those riding on a spinning bike, there are built-in music controls that allow you to motivate yourself without ever leaving your workout. Couch to Bike is great for everyone - whether you have past riding experience, or not. We want to gently train you so that you stay fit - and don’t get injured doing so. Our 8 week plan is great training for charity rides, personal fitness and more.

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APP FEATURES
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• Training plan designed to have you go from your Couch to Century safely.

• Audio and visual cues to guide you through each workout

• Works perfectly even if your device is locked

• Share your completed rides on Facebook and Twitter

• Works in background

• Built-in music controls for motivation while spinning indoors.

• Speed, distance & pace and map your routes with FREE GPS support (requires iPhone 3G, 3GS, or iPhone 4 and iOS 4.0 or greater)

• Do your workouts indoors or outdoors

• Easy-to-follow workouts for 8 weeks.

• Simple, attractive and easy-to-use.


Note: Cycling with headphones not safe, and not recommended. We recommend that you use your iPhone’s internal speaker and mount it on your handlebars. Use of GPS running in the background can dramatically decrease battery life.