Here at CrossFit Native, we strive to create an environment where you feel like one of the Tribe! CrossFit Native is located at 8027 NW Expressway, OKC, Oklahoma. At CrossFit Native our focus however, is you, and your fitness goals...

GENERAL PHYSICAL SKILLS

Our goal is optimum physical competence therefore; all the general physical skills must be considered:

1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility - the ability to maximize the range of motion at a given joint.
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed - The ability to minimize the time cycle of a repeated movement.
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility - The ability to minimize transition time from one movement pattern to another.
9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy - the ability to control movement in a given direction or at a given intensity.
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