Eating 6 small meals a day with just a couple hours between meals is a popular way to lower your daily caloric intake without feeling hungry. This constant eating keeps you from ever reaching that “starved” feeling, which is typically responsible for over eating and gorging on unhealthy foods.
The problem many dieters have is coming up with low calorie meal ideas that fill them up and hold them over until there next meal. So, here’s a list of 200 calorie or less meal recipes to fill you up and help you reach your weight loss goals.
Application Features:
★ nearly 300 tasty recipes
★ Complete recipes directions, ingredients and reviews.
★ Complete Nutritional information such as Calories,Total Fat,Cholesterol,Dietary Fiber,Protein etc
★ Detailed Cooking Instructions,easy to learn how to cook
★ lots of food images and reviews
Tags: Recipes, Cookbook, Food, Meals, Healthy Food,Healthy
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