The Daily Workout for iPhone and iPod Touch is a free app for users who have received a Daily Workout Account. The Daily Workout provides customized daily cardio and strength training regimens with video demonstrations of each exercise. It also provides reporting tools so users can track, chart and review their daily progress.

Designed for Results:

Whether you are trying to lose weight, taking proactive steps towards maintaining your health or recovering from a serious illness or injury, the Daily Workout was designed to maximize and achieve measurable results from proper cardio and strength training.

The Daily Workout was designed to show users exactly what it means when you hear, “You have to start working out.” Each day, the you will receive a customized workout listing specific exercises with video demonstrations. After you complete the workout, you can record your results including metrics like: workout complete, workout duration, weight, body fat % and notes. These results are graphed for easy analysis and can be shared.

FEATURES :
- daily, pre-planned workout regimen
- 100% video-based instruction (NOT cryptic illustrations, photos, or animations)
- workout log
- body fat % and weight graphs
- equipment selector: weights or exercise bands
- exercise video library with 200+ videos organized by muscle group
- target weight calculator
- target workout time and stopwatch
- target heart rate calculator
- mobile and web based interfaces
- all-inclusive subscription with access to all future workout program additions

REQUIREMENTS :

- You must be a Daily Workout Account
- Compatible with iPhone and iPod Touch.
- A live internet connection.
Subscribers can simply download the app, then log in with a valid username and password.
To learn more about using the Daily Workout or to receive an account please visit: www.dailyworkout.com.