Do you suffer from Binge Eating?

Binge eating can be so miserable. Often a lonely and desperate experience, binge eating can damage self esteem, impact health and cause weight gain.

Binge eating can take over a person's life, leading to stockpiling of fattening foods, and planning when to privately 'pig out' . Binging may follow a period of attempted weight loss, sometimes leading to the now well-known phenomenon of yo-yo dieting - a dangerous and ineffective dietary pattern.

In some ways, binge eating is a natural response. In ancient times humans had to gorge on any food that was available because as food was often scarce. Now food is everywhere in the western world, making this old pattern redundant - although the unconscious mind can still use it of course.

This Binge Eating Daytime Affirmation can help you switch off this old out-of-date pattern to give you more control over your eating. Not only will this bring you closer to any weight loss goals you may have, but you will also gain more self respect and generally feel better about yourself.

However to stop binge eating you need to be motivated - it can feel easy and natural when you go about it the right way. By using this Daytime Affirmation, stopping binge eating can make you feel so much better about standing up to your binge gremlins and kicking the gorge habit for good!

Daytime Affirmations are a completely safe, straightforward, drug-free and 100% natural alternative. These recordings are developed and recorded by Steve G. Jones, M.Ed, Clinical Hypnotherapist. As half-hour scripts from a full hypnosis session, they provide positive affirmations without any music or relaxation suggestions. Daytime hypnosis reinforces and affirms the power of hypnosis - during the daytime! iPhone users can play these affirmations throughout the day to empower themselves.