Emotion Manager can be used by anyone who is struggling with anxiety, low mood, depression, anger, jealousy or any other emotion which is difficult for you to manage or regulate. It can help you change unhelpful behaviour and let go of negative thoughts related to these emotions. Use emotion manager to help you deal with difficult situations in between your counselling or therapy sessions. Recording this vital information can reduce the lenght and cost of your counselling or psychotherapy sessions. It is also and invaluable tool to enable you to record and understand exactly what is going on when your emotions take over enabling you to develop greater self awareness and make informed choices!