Massages help relieve anxiety, depression, insomnia and headaches. Your body will feel renewed and restored after a massage. Daily aggravations seem less important and easier to cope with. With regular massage therapy you can improve your ability to relax on your own as the feeling of relaxation becomes familiar.

Therapeutic massage helps restore balance, and brings the body back to normal by triggering the relaxation response. Massage also relieves many mental and physical problems caused by prolonged stress, such as hypertension.