Keeping people thin since 2012, Flog is an easy-to-use food logger.

Do I really need to keep a food log?

That depends. You have to ask yourself if you are really ready for summer. Fat loss trainer of trainers, Alwyn Cosgrove, recently posted on his blog that now is the time. It's the next 12 weeks that will determine if you are the girl who has to wear a one piece swimsuit, or the girl who looks lean and hot in a bikini. It's the next 12 weeks that will determine if you are the guy at the pool wearing a shirt, or if you're the guy who can't wait to take his shirt off.

So look - keeping a food log is the best thing ever! Keeping a food log is the access to getting the amazing results that you've always wanted. Sure, the workouts have got to be right, but the food has got to be right also. If you don't keep a food log, it's hit or miss. Without a food log you literally have no idea what's going on. You're not even in the game.