Happiness is not something you are born with, nor is it outside of your control. It comes from within. This guided meditation helps you to calmly focus on improving your mood and outlook on life. Each 15-minute session brings you to a relaxed state where you more easily consider and rehearse practical ways to be a happier person.


FEATURES
- smooth, relaxing visuals
- interactive, generative ambient music
- over 15 minutes of audio content
- script and voice work by hypnosage, a professional hypnotist
- full audio controls: pause, rewind and fast-forward
- ability to skip awaken segment if listening before bed
- choice of two relaxation techniques at the beginning of the meditation
- mix in your own music from your iPod library