Have you ever wondered what muscle fever is or how it develops? Do you thrive to know what you can do to prevent or treat it? Don't worry, we'll get to all of that but let me give you an introduction, so we have a nice basis for work on.

Delayed onset muscle soreness is a condition wherein the muscles become painful and stiff. DOMS, also known as muscle fever, occurs from several hours to days after a particularly hard exercise. Unlike acute muscle soreness in which pain appears during and after workouts, discomfort in DOMS is most pronounced from 24 to 72 hours after the exercise.

In the course of the following articles, you will get to know every useful piece of information about DOMS. That includes signs and symptoms, the definition and cause and different prevention methods as well as their effectiveness. Also, you will learn in great detail about the various ways of treatment and a variety of myths that exist around the topic of muscle soreness.