iCoach4U© is a meal replacement and lifestyle management program that has been helping thousands of people live healthier, happier lives. The program is based on the successful Take Shape For Life plan by Dr. Wayne Scott Anderson and is monitored electronically by your own iCoach4U eCoach. We realize that many people want to reach and maintain an optimal level of healthy body and healthy mind but sometime need a little help and support. That's where iCoach4U and the Medifast 5 & 1 Plan come in. iCoach4U is not a diet but rather a way of life based on healthy habits of eating, movement and a virtual community of support. The eCoach is your advocate offering one-on-one support in helping you to reach your goals. Plus, you can participate in interactive support calls with the iCoach4U network of eCoach healthcare professionals. As with any lifestyle change, please consult with your personal physician about your participation in iCoach4U. We wish you all the best on your journey to better living!