Jim White Fitness & Nutrition—Nutrition Guide, Exercise Videos, Body Tracker and More

See the difference in you!

Make the most of this complete exercise and nutrition resource—it’s the FREE Jim White Fitness & Nutrition app.

Thought you couldn’t afford a personal trainer? Think again, because the Jim White Fitness & Nutrition app gives you a fantastic way to get on track and stay on track with your fitness and nutrition goals. It’s like have a team of personal, knowledgeable, motivational expert trainers and consultants you can take with you at all times, from the grocery store to your kitchen, when you’re eating out, when you want to be active—and when you don’t. The Jim White Fitness & Nutrition app is also there to help you track your progress as you work toward living a healthy life, being the best you, you can be!

The FREE Jim White Fitness & Nutrition app is a complete exercise and nutrition resource with more than 800 ways to get fit, offering you:
• A powerhouse of a Nutrition Guide, which includes:
- An awesome restaurant guide with popular restaurants included
- Healthy snack options
- Revealing, specific instructions on how to read nutrition labels
- A smorgasbord of delicious, healthy recipes for breakfast, lunch, dinner and snacks, including ingredients and directions
- Easy-to-follow meal plans for men and women, or by calorie count
• Recommended grocery list items, categorized by food type; your list can be saved and emailed to you or someone else
• Video exercise demonstrations per body region with step-by-step instructions
• A daily motivational tip from nationally-recognized Jim White, an American College of Sports Medicine Health Fitness Specialist, Registered Dietitian, and American Dietetic Association National Spokesman
• A complete tracker to log your diet and exercise as it happens
• A way to keep your goals top-of-mind, where you can enter your current and changing body measurements to automatically calculate your BMI, Body Fat, BMR, and Waist-To-Hip ratio. You can also save before and after photos to marvel at the change in you
• An invitation to “Ask Jim” your personal fitness or nutrition question
• Jim White Fitness & Nutrition Studios information, from popular programs, and trainer bios to studio locations, contact info, hours and maps
• Success Stories to see others who reached their goals the Jim White Fitness & Nutrition Studios way!
• The ability to share; Facebook, Twitter and email are fully integrated

See the difference in you with Jim White Fitness & Nutrition Studios. For more, go to www.jimwhitefit.com.