This hypnotherapy app teaches you how to take yourself into self-hypnosis, which is a very relaxed state, and where you can also motivate yourself to achieve your goals.

The process of taking yourself into a very relaxed state, known as self-hypnosis, is a very simple one and does not require any magic!

You know about being relaxed already. It is a feeling you might have just before falling asleep or when you have just woken up, or possibly when daydreaming in the middle of the day. As with any other skill you will find you get better with practice. Here is a reminder of the steps involved:

- Decision to do self-hypnosis
- Find somewhere comfortable, feet flat on the floor or lying down, phones off
- Deep breath in, allow eyes to close as you breathe out
- Next breath out, say "one" silently to yourself
- Next breath out, say "deeply relaxed" silently to yourself
- And so on, until you reach the number 10
- Give yourself positive beneficial suggestions about your goals, health etc, repeating each one 10 times
- Or just enjoy the feeling of relaxation
- When you are ready to emerge, count back from 10 to one and then open your eyes

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This app also offers the option to purchase additional sessions from the hypnotherapist Patrick Browning available as in-app purchases, including:

- Childbirth river imagery
- Forgetting to blush when public speaking
- Forgiveness imagery and letting go of resentment
- Immune system imagery for people with cancer
- Letting headache go using imagery
- Relax and motivate yourself to reach your goal using self-hypnosis
- Relax and overcome fear of flying
- Relax into sleep with self-hypnosis
- Relaxation and motivation for GCSE students preparing for exams
- Taking control of your weight by changing your eating habits
- Use self-hypnosis to motivate yourself and to use special place imagery

More sessions are coming soon. For updates and to register your interest in a future app please follow Patrick Browning at www.facebook.com/patrickbrowninghypnosis

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Reviews of the app

Very soothing (5 stars - USA store)
by Popicok

"Patrick had a very soothing and calming voice. The introduction to hypnosis he's put together is a great way to get started in self hypnosis. His guided approach is very reassuring as he takes you step by step to achieve a deeply relaxed state where you can just be or use to give yourself positive suggestions."

This app really helps me sleep (5 stars - UK store)
by VikingFish71

"I'm usually a real cynic about these types of apps. But I have to say that I've never felt so relaxed in my entire life and the sleep lesson made me go to sleep and I never heard the end of The session as i was fast asleep snoring!! Don't be old cynic like me and just give it a go and I promise you will feel so so relaxed."

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About Patrick Browning

Patrick Browning is a Clinical Hypnotherapist practising in Kensington in London. He has a general practice and is able to help clients with a wide range of issues where they are seeking change. In addition, Patrick sees people with cancer at Paul's Cancer Support Centre, and he is currently running a pain management project at the National Migraine Centre. He is on the Faculty of the Institute of Clinical Hypnosis and is a Fellow of the Royal Society of Medicine.

To learn more about Patrick Browning visit www.browning-hypnosis.co.uk