This is Lotus Tai Chi Quarter 1. It can be done independently or along with the three other quarters.

Lotus Tai Chi is a proven, effective mind-body program. It is especially well suited for people with active lifestyles. Lotus is a short qigong form (set of moves) which has many benefits. Practicing Lotus Tai Chi reduces stress, sickness and relieves pain.

Only 5 minutes daily for stress relief and health.
• Increase your performance at work.
• Relieve personal and work-related stress.
• Develop emotional control and balance.
• Develop your physical endurance and resilience.
• Find relief from chronic pain.

Lotus Tai Chi comes in four quarters. Each alone has unique benefits. After you learn one, you can add it to a routine using the other quarters.

This App includes all that you will need to learn Lotus Tai Chi Quarter 1.

For more information go to www.selfmastery.com.