Mental Workout
Detailed App Info:
Application Description
Mental Workout® brings the power of mobile technology and the world of psychology together. We believe each of us deserves access to expertise that can help us reach our greatest potential, and our personalized programs - developed with top-ranked experts - are designed to do just that.
Download the free Mental Workout app today to browse, buy ($16.99/program/year), and use our programs wherever you go. If you're already a subscriber, sign in with your existing account to access your current program subscriptions.
☆ Created with top experts
☆ Mobile and web access
☆ Personalized content
Programs available in app:
+ Mindfulness Meditation: This is simply the easiest way to learn and enjoy mindfulness meditation. Use it wherever you want, whenever you want, to live in the moment. It’s been a bestseller and is now updated with more content to guide and inspire you whether you are a novice or already meditating. The program features six guided mindfulness meditations of different lengths, brief introductory mindfulness exercises, body scans, relaxation exercises, instructions on how to meditate and improve on practice, eight short teachings on the integration of mindfulness into everyday life, and an eight-week intensive meditation plan.
+ Freedom from Stress: Stress is not what happens to us but our response to what happens. And response is something we can choose. Get in on the secret.
Upcoming programs:
+ Good Night: Everything you do, you do better with a good night's sleep. Learn how to sleep better, faster, and longer.
+ Less is More: Time to drop a few pounds but tired of dieting only to gain back every pound you lost? Understand how to overcome overeating and increase your willpower.
+ Social Success: Make a good first impression, have great conversations, and develop deep connections.
+ Up in Smoke: For current and past smokers who want to see their addiction disappear.
You’ll see how our programs are different right away. Every time you enter a Mental Workout program, you have options: Get instant tips? Start a plan? Explore a range of techniques and exercises? You choose! And we ask you questions based on research and proven practice to make sure you get the advice and tools that are right for you. The powerful technology we’ve built makes it easy to feel like you have a personal connection to our experts.
In the world of psychology, so much has been learned about how to change mindsets and behaviors. But many of us have not taken advantage of these powerful techniques so far. Join the more than 100,000 people who have changed their lives by using our programs that put the power of psychology at your fingertips.
Download the free Mental Workout app today to browse, buy ($16.99/program/year), and use our programs wherever you go. If you're already a subscriber, sign in with your existing account to access your current program subscriptions.
☆ Created with top experts
☆ Mobile and web access
☆ Personalized content
Programs available in app:
+ Mindfulness Meditation: This is simply the easiest way to learn and enjoy mindfulness meditation. Use it wherever you want, whenever you want, to live in the moment. It’s been a bestseller and is now updated with more content to guide and inspire you whether you are a novice or already meditating. The program features six guided mindfulness meditations of different lengths, brief introductory mindfulness exercises, body scans, relaxation exercises, instructions on how to meditate and improve on practice, eight short teachings on the integration of mindfulness into everyday life, and an eight-week intensive meditation plan.
+ Freedom from Stress: Stress is not what happens to us but our response to what happens. And response is something we can choose. Get in on the secret.
Upcoming programs:
+ Good Night: Everything you do, you do better with a good night's sleep. Learn how to sleep better, faster, and longer.
+ Less is More: Time to drop a few pounds but tired of dieting only to gain back every pound you lost? Understand how to overcome overeating and increase your willpower.
+ Social Success: Make a good first impression, have great conversations, and develop deep connections.
+ Up in Smoke: For current and past smokers who want to see their addiction disappear.
You’ll see how our programs are different right away. Every time you enter a Mental Workout program, you have options: Get instant tips? Start a plan? Explore a range of techniques and exercises? You choose! And we ask you questions based on research and proven practice to make sure you get the advice and tools that are right for you. The powerful technology we’ve built makes it easy to feel like you have a personal connection to our experts.
In the world of psychology, so much has been learned about how to change mindsets and behaviors. But many of us have not taken advantage of these powerful techniques so far. Join the more than 100,000 people who have changed their lives by using our programs that put the power of psychology at your fingertips.
Requirements
Your mobile device must have at least 9.02 MB of space to download and install Mental Workout app. Mental Workout was updated to a new version. Purchase this version for $0.00
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Mental Workout Inc. at http://www.mentalworkout.com.
Copyright © 2013 Mental Workout Inc.
