Mindful Delight - A No-Diet Eating and Awareness Tracker
Detailed App Info:
Application Description
I am making the app free for a few days. Thanks Andrea and Jean for a wonderful Mindful Eating retreat at Kripalu Center.
Based on the popular Track & Share platform, this app helps you cultivate mindfulness. Mindful Delight was developed by a mindful eater who uses it every day to bring more awareness and joy to eating. This is not a diet plan and not a calorie counter, but it might work better for your health and happiness. Try it out, it might be just right for you.
What is mindfulness?
Mindful Delight works with two modes of mind: awareness and doing-thinking. It is desirable that one can easily move between these modes of mind.
Stuck in doing-thinking mode?
This app helps by building awareness of different types of hunger. It also supports doing-thinking, e.g., you can track time set aside for eating, time exercised, and if you need to, track weight.
Basic concepts employed by the Mindful Delight app
Arising food ideas are real and fading
Acknowledge an arising food thought by making a note. Decide to let it fade away or to act on it.
There are many types of hunger
Cultivate awareness of eye, nose, mouth, mind, heart, social, stomach hunger, thirst, listen to the needs of your body.
Hint: friends, not potato chips feed social hunger.
Enjoy, satisfy, express yourself
Consume the right food for each hunger. Become aware of how much you enjoy each food. Capture your level of satisfaction. Express gratitude.
Will I lose weight with this app?
You may, or not. The intention is to cultivate awareness and right action. If you need to track weight, look in the app's number category.
Does it work?
Graph your journey. You might find that taking care of your different hungers, making time for eating comes with more joy, satisfaction, gratefulness, and healthier weight. Did it work?
The visual calendar
Lets you explore trends and patterns one item at a time. To compare items use the multi-graph.
Want to add your own items?
The app comes with 20 customizable items. If you need to add your own items, then please buy the Add Items feature.
Based on the popular Track & Share platform, this app helps you cultivate mindfulness. Mindful Delight was developed by a mindful eater who uses it every day to bring more awareness and joy to eating. This is not a diet plan and not a calorie counter, but it might work better for your health and happiness. Try it out, it might be just right for you.
What is mindfulness?
Mindful Delight works with two modes of mind: awareness and doing-thinking. It is desirable that one can easily move between these modes of mind.
Stuck in doing-thinking mode?
This app helps by building awareness of different types of hunger. It also supports doing-thinking, e.g., you can track time set aside for eating, time exercised, and if you need to, track weight.
Basic concepts employed by the Mindful Delight app
Arising food ideas are real and fading
Acknowledge an arising food thought by making a note. Decide to let it fade away or to act on it.
There are many types of hunger
Cultivate awareness of eye, nose, mouth, mind, heart, social, stomach hunger, thirst, listen to the needs of your body.
Hint: friends, not potato chips feed social hunger.
Enjoy, satisfy, express yourself
Consume the right food for each hunger. Become aware of how much you enjoy each food. Capture your level of satisfaction. Express gratitude.
Will I lose weight with this app?
You may, or not. The intention is to cultivate awareness and right action. If you need to track weight, look in the app's number category.
Does it work?
Graph your journey. You might find that taking care of your different hungers, making time for eating comes with more joy, satisfaction, gratefulness, and healthier weight. Did it work?
The visual calendar
Lets you explore trends and patterns one item at a time. To compare items use the multi-graph.
Want to add your own items?
The app comes with 20 customizable items. If you need to add your own items, then please buy the Add Items feature.
Requirements
Your mobile device must have at least 11.52 MB of space to download and install Mindful Delight - A No-Diet Eating and Awareness Tracker app. Mindful Delight - A No-Diet Eating and Awareness Tracker was updated to a new version. Purchase this version for $0.00
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Track & Share Apps, LLC at http://www.trackandshareapps.com/Food.
Copyright © Track & Share Apps, LLC
