Mindfulness Daily
Detailed App Info:
Application Description
Being mindful is often out of reach when we need it most. Mindfulness Daily helps you build a practice with just a few minutes sprinkled throughout your busy day. This new approach was developed with scientists, doctors, researchers, coaches and trainers in the field to create a daily format optimized for mobile devices and easily integrated into daily life.
“One of the very few apps in which behavioral science and design come together.”
- Dr. Roger V, PhD, Behavioral Sciences
Features include:
- 10 days of basic mindfulness audio lessons for each morning
- Pause - When you catch yourself in a stressful moment or on autopilot, take a 15 sec mindful Pause.
- Reminders - Set reminders to be mindful throughout your day.
-Night Reflection - Unwind and bring a clear conclusion to your day with a short reflection and relaxation practice.
- Lifelog - Notice patterns and gain insights from your lifelog as your commitment to mindfulness takes root.
- Practice library - Bonus guided audio tracks for your personal practice.
- Tracker - Track your mindful moments throughout the day.
“It doesn’t teach you as a lecture. It teaches you as a lesson. So in that way it doesn’t feel like you have to memorize the lecture to do this. It’s more of a relaxing lesson that teaches you how to stay focused and stay calm while you’re doing a test or anything.”
- Student, 9 years old
“Getting started for me is already the hardest part. This apps helps me start the day right and reflect on it at the end of the day. I get better sleep and have started to apply the Pause to moments that I previous let stress get in the way of my goals and the type of person I want to be.”
- Tom, 26 years old
“One of the very few apps in which behavioral science and design come together.”
- Dr. Roger V, PhD, Behavioral Sciences
Features include:
- 10 days of basic mindfulness audio lessons for each morning
- Pause - When you catch yourself in a stressful moment or on autopilot, take a 15 sec mindful Pause.
- Reminders - Set reminders to be mindful throughout your day.
-Night Reflection - Unwind and bring a clear conclusion to your day with a short reflection and relaxation practice.
- Lifelog - Notice patterns and gain insights from your lifelog as your commitment to mindfulness takes root.
- Practice library - Bonus guided audio tracks for your personal practice.
- Tracker - Track your mindful moments throughout the day.
“It doesn’t teach you as a lecture. It teaches you as a lesson. So in that way it doesn’t feel like you have to memorize the lecture to do this. It’s more of a relaxing lesson that teaches you how to stay focused and stay calm while you’re doing a test or anything.”
- Student, 9 years old
“Getting started for me is already the hardest part. This apps helps me start the day right and reflect on it at the end of the day. I get better sleep and have started to apply the Pause to moments that I previous let stress get in the way of my goals and the type of person I want to be.”
- Tom, 26 years old
Requirements
Your mobile device must have at least 88.98 MB of space to download and install Mindfulness Daily app. Mindfulness Daily is available on iTunes for $
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of inward inc INWARD, INC at http://www.inward.me.
Copyright © 2013 inward inc
