Muscle and Fitness Books
Detailed App Info:
Application Description
Download the FREE Muscle & Fitness Books App and you will receive a FREE sample of each of our 3 books: HIIT (High Intensity Interval Training), Sports Nutrition Guide, and Weight Training Success. Each free book sample contains:
1. The Front and Back Cover
2. The Table of Contents so you can see exactly what’s inside
3. The Forward, for additional insights and an overview of the book
4. 1 Complete Chapter
If you like the look of the book samples, the full contents of each book can be purchased and downloaded through the M&F books App. Payment will be charged to your iTunes Account at confirmation of your purchase. Each of the 3 books is sold separately.
Written by the world’s leading experts, each book in the Muscle & Fitness Books App brings you the essentials of serious fitness training and sports nutrition to help maximise your physique and performance potential. Where applicable, the M&F books also feature interactive workout logs and links to training videos, in addition to fully searchable text, note taking, bookmarking, and highlighting features
MUSCLE & FITNESS GUIDE TO HIGH INTENSITY INTERVAL TRAINING
Written by our Science Editors on both sides of the Atlantic, the M&F Guide to HIIT extensively documents the research-proven way to burn more fat with less time in the gym and fewer (but more intense) workouts. The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness levels, and torch body fat. You’ll get 12 proven HIIT programmes for weight training, cycling, running, and swimming, plus dietary and supplement advice from the leading experts at Muscle & Fitness. This fully searchable book includes interactive workout charts so you can track your progress, as well as note-taking, highlighting, bookmarking tools to keep track of everything you’ve learned. This book app will also be periodically updated with the latest science and workout videos at no additional cost.
180 pages.
MUSCLE & FITNESS GUIDE TO SPORTS NUTRITION
~ Intended for UK Audiences
Compiled by the Science Editors in the USA and the UK, the Muscle & Fitness Guide to Sports Nutrition is the ultimate resource for supplementation advice for athletes. You’ll get expertly written comprehensive guides to pre and post workout supplementation, detailed ingredient descriptions and dosages, effective supplement stacks and nutritious shakes. You’ll also get an extensive Protein Powder Handbook, a detailed description of How Supplements are Made and a special Under the Microscope section that analyses a dozen different products. This fully searchable book offers useful educational tools such as note-taking, highlighting, and bookmarking to keep track of everything you’ve learned. Written by the world’s foremost supplement authorities, this book is a must have for anyone seeking to maximise personal performance and physique gains.
196 pages.
MUSCLE & FITNESS GUIDE TO WEIGHT TRAINING SUCCESS
Training with weights is the most effective way of changing the shape of your body. Whether you want wider shoulders, bigger arms, a more defined back or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines. Written by Muscle & Fitness’s Science Editors, Weight Training Success is a comprehensive guide to creating the body you’ve always wanted, offering dozens of practical tips, techniques, and principles for men and women of all ages and ability levels. You’ll get advice on constructing your ideal workout routines, how to merge your cardio and weight training plans, body part training guides, interactive workout logs, and much more to help you get on the road to Weight Training Success! This fully searchable book offers useful educational tools such as note-taking, highlighting, and bookmarking to keep track of everything you’ve learned.
148 pages.
1. The Front and Back Cover
2. The Table of Contents so you can see exactly what’s inside
3. The Forward, for additional insights and an overview of the book
4. 1 Complete Chapter
If you like the look of the book samples, the full contents of each book can be purchased and downloaded through the M&F books App. Payment will be charged to your iTunes Account at confirmation of your purchase. Each of the 3 books is sold separately.
Written by the world’s leading experts, each book in the Muscle & Fitness Books App brings you the essentials of serious fitness training and sports nutrition to help maximise your physique and performance potential. Where applicable, the M&F books also feature interactive workout logs and links to training videos, in addition to fully searchable text, note taking, bookmarking, and highlighting features
MUSCLE & FITNESS GUIDE TO HIGH INTENSITY INTERVAL TRAINING
Written by our Science Editors on both sides of the Atlantic, the M&F Guide to HIIT extensively documents the research-proven way to burn more fat with less time in the gym and fewer (but more intense) workouts. The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness levels, and torch body fat. You’ll get 12 proven HIIT programmes for weight training, cycling, running, and swimming, plus dietary and supplement advice from the leading experts at Muscle & Fitness. This fully searchable book includes interactive workout charts so you can track your progress, as well as note-taking, highlighting, bookmarking tools to keep track of everything you’ve learned. This book app will also be periodically updated with the latest science and workout videos at no additional cost.
180 pages.
MUSCLE & FITNESS GUIDE TO SPORTS NUTRITION
~ Intended for UK Audiences
Compiled by the Science Editors in the USA and the UK, the Muscle & Fitness Guide to Sports Nutrition is the ultimate resource for supplementation advice for athletes. You’ll get expertly written comprehensive guides to pre and post workout supplementation, detailed ingredient descriptions and dosages, effective supplement stacks and nutritious shakes. You’ll also get an extensive Protein Powder Handbook, a detailed description of How Supplements are Made and a special Under the Microscope section that analyses a dozen different products. This fully searchable book offers useful educational tools such as note-taking, highlighting, and bookmarking to keep track of everything you’ve learned. Written by the world’s foremost supplement authorities, this book is a must have for anyone seeking to maximise personal performance and physique gains.
196 pages.
MUSCLE & FITNESS GUIDE TO WEIGHT TRAINING SUCCESS
Training with weights is the most effective way of changing the shape of your body. Whether you want wider shoulders, bigger arms, a more defined back or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines. Written by Muscle & Fitness’s Science Editors, Weight Training Success is a comprehensive guide to creating the body you’ve always wanted, offering dozens of practical tips, techniques, and principles for men and women of all ages and ability levels. You’ll get advice on constructing your ideal workout routines, how to merge your cardio and weight training plans, body part training guides, interactive workout logs, and much more to help you get on the road to Weight Training Success! This fully searchable book offers useful educational tools such as note-taking, highlighting, and bookmarking to keep track of everything you’ve learned.
148 pages.
Requirements
Your mobile device must have at least 25.94 MB of space to download and install Muscle and Fitness Books app. Muscle and Fitness Books was updated to a new version. Purchase this version for $0.00
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Quad/Graphics Quad/Graphics, Inc. at http://www.muscle-fitness.co.uk/contact-us.
Copyright © 2012 YUDU Ltd
