myCoach is an application that will help you get in shape.

A training program is suggested according to your daily habits and physical conditions, and will likely guarantee activity that will not cause you to over-exercise, which is a common mistake that usually leads to injury. Progress is slow in order to provide sustainable results, which tends not to happen when you follow crash diets or crash training programs.

Healthy eating habits will boost your results, and never forget to consult your physician before beginning.

Give it a try and get in good shape!