This guided meditation will gently ease you into a state of blissfully deep relaxation.


Select a guided mediation topic series:
***QUIET THE MIND
***HIGHER POWER
***POTENTIAL
***HEALING
***SERENITY

Then, find a hushed place to meditate.

Additional Tools within Namaste Guided Meditation App:
*** WELLNESS / MEDITATION EVENTS AND ANNOUNCEMENTS
***WELLNESS / MEDITATION NEWS AND ARTICLES
***CONNECT WITH TRENDING MEDITATION TWEETS ON TWITTER

A guided meditation is a series of easy-to-follow commands that bring you to a state of vibrant stillness. Simply relax and follow the instructions.

During the meditation your pulse will slow down, your body will relax and your mind become focused and calm. After the session, you'll feel invigorated.

The more you practice the deeper the meditation takes you. Now, when you find a guided meditation that you like, stick to it. This way you'll benefit the most from your practice. I advocate that you meditate at least 2-3 times a week, all the same, if you're really serious about gleaning the fruits of meditation – choose for a session a day.

Meditation is fun and simple to learn. All you truly need is a 15-minute coffee break, so fitting it into a crazy busy schedule is really feasible. The thing that matters here is quality, not quantity.

Present yourself a soothing start of the day by listening to a guided meditation first thing in the morning or dramatically better the quality of sleep by meditating just before turning in at night.