Police Fitness - Bleep Test & Strength Training
Detailed App Info:
Application Description
REQUIRED FOR UK POLICE ENTRANCE FITNESS ASSESSMENT:
* 15m BLEEP TEST/MSFT
* PULL STRENGTH TEST TRAINING
* PUSH STRENGTH TEST TRAINING
This app is aimed to assist training for the UK Police fitness test but may also be relevant for other UK and foreign public service fitness tests.
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"Bleeping good. Very easy to use. Good for building up my fitness"
5 stars - UK
"Nice app to have whilst training for my specials assessment in a couple of weeks"
5 stars - UK
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**** BLEEP TEST ****
The 15m Bleep Test now forms part of the police fitness test for all regulars and specials. You are required to pass it in order to proceed to the next part of the application process.
Beep tests are split into a number of different levels, with a number of beeps at each level. The requirement for police officer candidates in England and Wales is to reach level 5.4 (i.e. level 5, four beeps). The total running time for this is about 3 minutes and 40 seconds. In Scotland the level is set at between 9.2 and 6.10, dependent on you age.
The bleep test featured in this app has been taken directly from NPIA and is the audio track you will hear on the day.
**** PUSH/PULL STRENGTH TEST ****
The Push/Pull Test is used to measure your strength. You will sit in a chair with your back against a back rest and your feet widely spread on the ground. You begin with 3 test pushes to warm them up and then you must give 5 maximum effort pushes which will give a reading of strength which is displayed for the candidate. Once completed you will perform 3 warm up pull's and then 5 maximal effort pull's.
* 15m BLEEP TEST/MSFT
* PULL STRENGTH TEST TRAINING
* PUSH STRENGTH TEST TRAINING
This app is aimed to assist training for the UK Police fitness test but may also be relevant for other UK and foreign public service fitness tests.
---------------------------------
"Bleeping good. Very easy to use. Good for building up my fitness"
5 stars - UK
"Nice app to have whilst training for my specials assessment in a couple of weeks"
5 stars - UK
---------------------------------
**** BLEEP TEST ****
The 15m Bleep Test now forms part of the police fitness test for all regulars and specials. You are required to pass it in order to proceed to the next part of the application process.
Beep tests are split into a number of different levels, with a number of beeps at each level. The requirement for police officer candidates in England and Wales is to reach level 5.4 (i.e. level 5, four beeps). The total running time for this is about 3 minutes and 40 seconds. In Scotland the level is set at between 9.2 and 6.10, dependent on you age.
The bleep test featured in this app has been taken directly from NPIA and is the audio track you will hear on the day.
**** PUSH/PULL STRENGTH TEST ****
The Push/Pull Test is used to measure your strength. You will sit in a chair with your back against a back rest and your feet widely spread on the ground. You begin with 3 test pushes to warm them up and then you must give 5 maximum effort pushes which will give a reading of strength which is displayed for the candidate. Once completed you will perform 3 warm up pull's and then 5 maximal effort pull's.
Requirements
Your mobile device must have at least 13.16 MB of space to download and install Police Fitness - Bleep Test & Strength Training app. Police Fitness - Bleep Test & Strength Training was updated to a new version. Purchase this version for $0.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Adam Howard at http://www.adam-howard.co.uk/.
Copyright © 2013 Adam Howard
