About Gwen Lawrence

Unlike regular yoga (which has tremendous benefits), Power Yoga for Sports was specifically developed to combat the tremendous stress professional and amateur athletes place on their bodies.

It is Gwen’s passion to know how the games are played and the duties of each position, the qualities the coaches look for from a power player at that position. All this helps her formulate specific POWER YOGA FOR SPORTS programs maximizing the effects and minimizing the time, honing in on their needs and leaving out the FLUFF!!! Players tell her everyday how it is the hardest workout they have ever done, and how they wish they started this as youth athletes.

About This App

You can now purchase nine of Gwen's video titles through this app:

- Football Edition, Strength & Stability
- Football Edition, Speed & Agility
- Golf Edition
- Baseball Edition
- Runners Edition
- Tennis Edition
- Soccer Edition
- Pitchers Edition
- Skiers Edition

Once purchased, you will be able to play the title you've purchased on your iPhone, iPad and Apple TV (via AirPlay).

Testimonials

“I have worked with Gwen for only a couple of months and I have recognized tremendous gains in my flexibility, core strength and balance which are essential to staying healthy and explosive. I consider myself lucky to have learned as much from Gwen as I have in such a short time.”
- Kevin Boothe, Offensive Guard, while with the New York Giants

The Yankees have utilized Gwen Lawrence’s services as an alternative way of proving the core stabilizations program of our players through her system of Power Yoga for Sports. I have found her to be extremely professional and look forward to working with her more.”
- Brian Cashman, Senior V.P. & general Manager, New York Yankees

“We have been a client of Gwen Lawrence’s for twelve years and cannot give her a stronger recommendation. She has given us a tremendous boost in taking care of our various aches and pains and sports injuries over the years.”
-Joy & Regis Philbin

“Gwen has been the Yoga coach for the New York Giants all of the years I’ve been in the franchise. Our players flock to her sessions to improve their flexibility, balance and breathing awareness. She has had a tremendous impact on our performance enhancement.”
- Bill Sheridan, Assistant Coach, New York Giants