Our posture is an expression of our health. How we stand and move is our first introduction to others before our words or action influence the people who see us. Today our posture and ability to project vitality is under assault like never before. Our progressive culture is fueled by technological innovations that rocket everything forward except our ability to stand up straight and thrive in motion, however, it takes a surprisingly small amount of movement to maintain our body innate alignment. The time commitment is similar to our ritual of warding off cavities by brushing our teeth.

If we set aside just moments a day we can expunge the rust from our joints. By moving our bodies through simple “motion assignments” we can remind our joints of their designated proper position despite the position our lifestyle recommends to them.

Engaging. Interactive, and Useful Features Include:

•Assignments designed by celebrity trainer, Angelo Poli.
•New motion assignment sent to your phone daily.
•Daily assignment will consist of three new movements.
•Video tutorials to help you accurately and efficiently execute movements.
•Less than 5 minutes daily.