This app provides you with a simple exercise to promote greater mindfulness, which is your ability to be fully present and aware in the moment. Mindfulness about your inner world of thoughts and emotions can enable you to relax and concentrate more deeply and to deal with your thoughts and emotions when they seem overwhelming. Mindfulness can also enhance your feelings of contentment and wellbeing and help you relate to others and the world around you in more compassionate and less reactive ways.

Getting into the habit of mindfulness practice can be challenging. Whether you’re new to the practice of mindfulness, or you’ve been trying for a while, this app can assist you. The main feature of the app is an exercise consisting of four questions that can help you become more aware of your thoughts and emotions in the present moment. It includes an extensive list of mental states to help you name what’s going on for you in the moment, as well as suggestions for how to work with them. The app allows you to track previous answers too, which can help you recognize thought and emotional patterns over time.

Simply tap the Exercise tab to begin. To assist you, the Exercise Help tab elaborates on the exercise questions.

What users are saying about the Self Check-In apps:

“If there ever was a tool for helping calm passions in the mind as they happen, and more importantly - recognizing the habits behind those passions - This is That Tool.... You will not regret it. This app is a hidden jewel.”

“I love the concept of this app and am very happy to have something like this that simple and gently guides yo into exploring what is going on in your life.”

“Helps you address the source of your daily issues, but also identify and focus on things that really matter to you in life. Thanks for providing a tool to gain perspective!”

“Thanks for a good app.”

***Save your responses for tracking your progress.

***A bonus meditation exercise is included.