Self Hypnosis (Audio Book)
By Valerie Austin

A Safe self-help guide to Self Hypnosis

This ‘must have’ book on how to hypnotise yourself is now available for the first time on audio. It allows you to rid yourself of such problems as smoking, weight, insomnia, alcohol, phobias and many more annoyances that interfere with your life. It even shows you how you can relieve pain by simple, easy to follow, instructions. Based on the highly successful book titled Self Hypnosis by Valerie Austin, International expert, lecturer and trainer on hypnosis it gives you easy, detailed instructions and facts that help you understand how hypnosis can be so powerful in YOUR life.

• A simple, step-by-step guide on how to hypnotise yourself
• A wide selection of suggestions for overcoming the different types of phobias, anxiety and panic attacks
• Exercises to encourage the mind to create strategies to ensure a healthy and happy life
• New techniques to release stress and keep stress levels down

It also has the added advantage of instructing you how you can bring in the assistance of a relation, or trusted friend to hypnotise you.

There are many new books on the market but ‘new’ isn’t always good. It is far better to use techniques on tried and tested methods based on scientific and medical studies from the rich history of hypnosis. Because the thousands of academic journals and scientific research using hypnosis it is arguably the best therapy on the market to date. The audio is read by the author and gives you an easy way to clear your problems. Full of fascinating factual information.

Hypnosis can help you remodel your life and not only change unwanted behavior but can also develop your talents and abilities such as increasing productivity, or you skill in art, music and self esteem.

Hypnosis is the strongest natural phenomena we have. Hypnosis combined with therapy suggestions gives us the tool that can help “all” ailments and problems, both psychological and physical. When used to simply just relax the benefits derived can be enormous and prove effective whatever the illness or worry you may have.

Recommended for many psychology and hypnotherapy training schools around the world.