Part of getting in shape means changing how you live, from what you eat to how you schedule your time. But, what many people forget is that changing everything at once can be so overwhelming that we end up going back to old behaviors.

If you want to make small, daily changes on the road to fitness and health, this SGUT 30-day Boot Camp challenge is for you. This isn't a weight loss program, although you may lose weight during the next 30 days. In fact, you'll have specific instructions not to weigh yourself throughout this entire process. The reason? We want to focus on the journey, not the destination. Here's how it works:

Each day you'll start with 15 points in the SGUT Bank your challenges for the day will consist of Bodyweight exercises and eating correctly and ending up with a Zero score as your head hits the pillow.

An Active Challenge - these challenges will require you to be more active throughout the day with a variety of ideas.
An Exercise Challenge - these challenges offer more structured cardio and strength routines. You'll have many choices for your workout, but always feel free to do your own routine if you like.
A Nutrition Challenge - these challenges vary and will help you become more aware of your own eating habits through the SGUT eating plan we are going to create routine

Always feel free to substitute or create your own workouts but try and stick to recomended schedules. Remember to log your score on SGUT Chat and post your results on the wall as this is where you can enter your own personal goals and accomplishments.

If you're ready to get started, sign up and get ready for Day One of your SGUT 30-Day BootCamp Challenge.

- Purchase your supplements on our mobile store
- Learn from the Proven SGUT training plan and diet sheets
- Track your results and progress
- Watch the detailed videos for correct technique
- Share your results and connect with the SGUT community