There are many people trying to get some exercise, stop smoking, eat only vegetables and everything else for your health, but time is short and opportunities are reduced with the hectic life we lead today, we can not always follow a strict diet and there are times we can not fight against our vices.

However, it is necessary to make an intensive and extensive effort to get results, or let our bad habits from one day to another, much less give up our favorite tastes.

In this simple test will provide answers to these and other questions we hope will be useful and to your liking.