You need proper hydration to feel good and perform to best of your potential. However, there are many factors that determine you daily requirement of water such as age, gender, total weight, your surroundings and how much you work and off course your diet.

Use our Water Intake Calculator to measure your total daily Hydration requirements. Just enter your general information and application will estimate your overall hydration needs for a day.

Furthermore, you can also enter the intensity and duration of one or up to any five exercises from 15 given drills and Water Calculator will tell the extra number of glasses you have to drink in addition to already estimated water needs.