Yoga Poses

Asanas Yoga - Yoga Exercises & Postures

The practice of Yoga Exercises means practicing both your body and your mind. It takes willpower and perseverance to accomplish each Yoga Pose and to practice it daily. But the prize for your perseverance is really worth all the hard work. The practice of Yoga Exercises or Yoga Asanas with your yoga blocks can improve your health, increase your resistance, and develop your mental awareness. Doing the Yoga Poses requires you to have your own yoga kit and to study each pose and execute it slowly as you control your body and your mind. Read on and follow our Yoga Posture animations to discover more about the different Poses in the following sections:
90+ of Yoga Poses Demo.

1) Downward-Facing Dog
2) Handstand
3) Fire Log Pose
4) Happy Baby Pose
5) Side-Reclining Leg Lift
6) Low Lunge
7) Half Frog Pose
8) Half Moon Pose
9) Half Lord of the Fishes Pose
10) Standing Half Forward Bend
11) Eight-Angle Pose
12) Bound Angle Pose
13) Crane Pose
14) Child's Pose
15) Bharadvaja's Twist
16) Cobra Pose
17) Shoulder-Pressing Pose
18) Cow Pose
19) Four-Limbed Staff Pose
20) Staff Pose
21) Bow Pose
22) Upward Facing Two-Foot Staff Pose
23) Pose Dedicated to the Sage Koundinya I
24) Pose Dedicated to the Sage Koundinya II
25) One-Legged King Pigeon Pose
26) One-Legged King Pigeon Pose II
27) Eagle Pose
28) Cow Face Pose
29) Plow Pose
30) Monkey Pose
31) Head-to-Knee Forward Bend
32) King Pigeon Pose
33) Heron Pose
34) Garland Pose
35) Pose Dedicated to the Sage Marichi, I
36) Marichi's Pose
37) Cat Pose
38) Fish Pose
39) Peacock Pose
40) Lord of the Dance Pose
41) Big Toe Pose
42) Lotus Pose
43) Gate Pose
44) Full Boat Pose
45) Revolved Head-to-Knee Pose
46) Revolved Side Angle Pose
47) Revolved Triangle Pose
48) Side Crane Pose
49) Intense Side Stretch Pose
50) Noose Pose
51) Seated Forward Bend
52) Feathered Peacock Pose
53) Wide-Legged Forward Bend
54) Upward Plank Pose
55) Supported Shoulderstand
56) Supported Headstand
57) Locust Pose
58) Corpse Pose
59) Bridge Pose
60) Lion Pose
61) Easy Pose
62) Reclining Bound Angle Pose
63) Reclining Big Toe Pose
64) Reclining Hero Pose
65) Mountain Pose
66) Firefly Pose
67) Scale Pose
68) Wide-Angle Seated Forward Bend
69) Upward Bow or Wheel Pose
70) Upward Salute
71) Upward-Facing Dog
72) Standing Split
73) Camel Pose
74) Chair Pose
75) Standing Forward Bend
76) Extended Puppy Pose
77) Extended Hand-To-Big-Toe Pose
78) Extended Side Angle Pose
79) Extended Triangle Pose
80) Side Plank Pose
81) Legs-Up-the-Wall Pose
82) Warrior I Pose
83) Warrior II Pose
84) Warrior III Pose
85) Hero Pose
86) Tree Pose
87) High Lunge, Variation
88) High Lunge
89) Sphinx Pose
90) Dolphin Plank Pose
91) Dolphin Pose
92) Plank Pose

Note : The information contained in this application is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this application, you are taking full responsibility for your actions. we are in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided ìas isî, and without warranties.