With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and exhaustion make us unhappy, impatient, and frustrated. This often affects our health. Zen Meditate uses binaural rhythms with embedded binaural beats that aid in relaxation, meditation, stress reduction, pain management, improved sleep quality, decrease in sleep requirements, super learning, enhanced creativity, intuition, out-of-body experience, and lucid dreaming. Audio embedded with binaural beats is often combined with various meditation techniques, as well as positive affirmations and visualization. Most meditation assistance programs just provide random background noise that produce limited results. Our rhythms are scientifically designed to induce a trance-like state for ultimate relaxation. This effect is achieved through brainwave entrainment. Zen Meditate includes 10 binaural audio tracks for the ultimate relaxation and healing experience. See the included instructions for details on how to properly utilize Zen Meditate.