Banana fruit is one of the most popular plants for people. This wonderful sweet and creamy flesh fruit is covered with its own yellow jackets and is available for all harvest times in the whole year. Banana has supposed to be a common fruit, which are selling in every kind of market like super market and even small mart, but do we know what good about bananas? Why people keep eating it as a regular fruit? Does it provide any health benefits? To be clear, we shall look at 15 health benefits of bananas.