Yoga started more than 3,000 years ago in India and is named as Sanskrit, which comes from the ancient languages of East India. Yoga refers to the united of mind, body, and spirit. In practicing yoga, people have to focus on diverse postures called asanas and breathing techniques. Those focusing can go though the control of his/her breathing and this provide a healthy body and a peaceful mind, because San Yoga is empowering ourselves at physical, mental, and spiritual levels. As being so, the benefit of Yoga is much more beyond any other exercises.